Thursday, December 6, 2018
Trisha Cousins and Caroline Passerrello, registered dietitian nutritionists in the School of Health and Rehabilitation Sciences Department of Sports Medicine & Nutrition, shared some tips for maintaining a healthy diet during the holiday season with our friends at UPMC.
Cousins is an instructor and clinical coordinator for the Coordinated Master in Nutrition and Dietetics program and Passerrello is a part-time instructor.
The quick tips:
- Focus on family
- Plan portions
- Prioritize and enjoy
- Walk away
- Clean up quickly
Find all the details here.