In April’s Wellness for Life challenge from the Office of Human Resources, participants will focus on improving health and longevity by learning how to make simple plant-focused swaps in their usual diets.

The link for the training will be live April 1 to 30. You’ll be able to find it by logging into your my.pitt.edu > Health Plan Access > Wellness (top menu bar) > Wellness for Life > Discover Tab

Those with UPMC insurance can track attendance 12 times and earn up to 25 points toward Health Incentive Account Reward Dollars.

Human Resources also will host Way to Wellness Lunch and Learn on “Important Topics in Women’s Health” from noon to 1 p.m. April 15 via Microsoft Teams. Join here.

Women often put others first before themselves. This Lunch and Learn encourages women to prioritize their emotional and physical health. Topics will include nutrition, physical activity, cancer screenings, stress management, and more.

UPMC Health Plan members will earn up to 10 points toward their HIA Reward Dollars.