Feeling a little stressed? The Office of Human Resources is offering two online programs in July to help address those issues.

Less Stress for Life Group Class: This program will teach skills to ease the physical, mental and emotional symptoms of stress. There are six virtual sessions on Tuesdays from noon to 1 p.m. Aug. 4 to Sept. 15, each led by a professional health coach who is an expert in helping people manage stress. UPMC Health Plan members will earn up to 25 points per session toward their HIA Reward Dollars. Registration is available July 6–17. To register: Log in to my.pitt.edu > Health Plan Access > Wellness (top menu bar) > Wellness Event Registration

MyHealth Virtual Lunch and Learn: Stress Less, Live More!: In this presentation, participants will explore the effects of stress and learn practical approaches to improving health and emotional well-being by managing responses to stress. Noon-1 p.m. July 14, hosted virtually via Microsoft Teams. Join here. UPMC Health Plan members will earn up to 10 points toward their HIA Reward Dollars.