In addition to free guided meditation sessions every Monday at Heinz Chapel throughout the summer and fall, the Heinz Chapel team has partnered with the Office of Human Resources to bring in professional facilitators once a month on select Wednesdays for a Stress Management Mini Series through Wellness for Life.  

There series is free and no registration is required. Each session will take place from 12:15 to 12:30 p.m. at Heinz Chapel. Each month, the instructor will cover one of a variety of topics that will help you learn skills and exercises to use in everyday life to reduce stress.

The mini series will take place on the following dates:

• May 22: Mindfulness

• June 18: Meditation (on Tuesday, because June 19 is the Juneteenth holiday)

• July 16: Mindfulness

• August 21: Mindfulness

• September 18: Mindfulness

• October 23: Mindfulness

• November 20: Progressive muscle relaxation

• December 18: Mindfulness

Learn more about how health coaches can help you one-on-one or how to have a coach visit your department on the Health Coaching page.